I went to a classical indian concert last night. It was quite beautiful and offered a great opportunity to practice. I sat for two hours continuously bringing my attention back to the music. It was really helpful knowing that the music was a celebration of Shiva/God. I find devotion to be very helpful in my sitting practice. Love is a window into ubiased reality.

I got up around 6:00 am this morning and sat for about 30 minutes. I usually sit in my living room which faces a busy road. This brings the noise of speed and busyness into my practice.

Introduction

This blog is a space for the large sangha of sitters to check in and say “hey, I’m practicing too”.  This can help us bring energy into our own and each others practice.